North Carolina State Men’s Soccer

“This season we had the lowest % of injuries since I have worked here and I credit that to the extra effort we put into our recovery. Firefly was a key part of that.”

Implementation of firefly this past season:

Games and Season Use:

• Training Camp (2 a days) 2 hours nightly
• Post-Game 2-4 hours
• Travel (Bus) >2 hour trip at least 2 hours or on for full trip if under 2 hours
• Travel (Plane) full time spent on the plane

Injury Use:

• Post BFR Rehab 2-4 hours
• Nightly 2 hours (at least on affected limb)
• Self-discretion at home for high volume periods of training and Game heavy

parts of the season.

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Adam Wesche, MS, LAT, ATC

Athletic Trainer, Men’s Soccer

North Carolina State University